Weight Loss Program

Kathy Glazer the Weight Loss Coach behind a display table

Healthy Weight Loss with
Kathy Glazer the Eat Smart Coach

A registered dietitian/nutritionist helps you to achieve your weight management goals by developing an eating plan with your favorite foods at an appropriate calorie level with regular physical activity.

This plan could be based on all food, using 5 meal replacements and 1 main meal, or a combination of food and meal replacements.  

Meal planning can be added to this plan as well with menus, recipes, and grocery lists. There are over 1000 different recipes in 13 different categories to choose from.