Turkey Sandwich

Turkey Sandwich                             Makes 1 serving

Ingredients:

2 slices of whole-wheat bread
2 oz low-salt deli turkey
1 oz low-fat cheese
4 lettuce leaves
4 tomato slices

Directions:

Place turkey and cheese on 1 slice of bread. Add vegetables. Place the second slice of bread over the meat.

Nutrition Information per serving:

250 calories, 27 g carbohydrates, 4 g fiber, 22 g protein, 4 g fat, 0 g trans-fat, 3 g saturated fat, 500 mg sodium, 25 mg cholesterol, 3 g sugars