Transitioning to a Plant-based Diet

Included in this eBook is a description of the benefits of plant-based eating. Discussed are balancing nutrients, as well as strategies for success. There is a plant-based staples list that is very handy for beginners as well as established vegetarians.  Four simple and delicious recipes are found also contained in this eBook.

What's Included?

• Introduction
• Benefits of plant-based eating
• Balancing Nutrients
• Strategies for Success
• Plant-Based Staples List
• Meal ideas
• 5 Recipes: Chickpea Flour Frittatas, Detox Green Smoothie Simple Tofu Scramble, Sesame Ginger Broccoli, Triple Spice Chia Pudding