Nutrition Myths and Facts

This eBook reviews ten nutrition myths vs. facts and details the “Red Flags” of nutrition myths.  Where to find credible nutrition information.  It also includes three tasty nutrient-dense recipes that are easy to prepare.

What's Inside?

• Introduction
• Ten Nutrition Myths vs. Facts
• Identifying “ Red Flags”
• Credible Nutrition Information
• 4 Nutrient-Dense Recipes: Everyday Detox Smoothie, Mt. Trail Mix, Cucumber Guacamole Bites, Warm Carrot Lentil Salad