Nutrition for Optimal Immunity

This eBook provides an overview of immunological resilience. Types of immune responses are explored. You will learn how nutrition affects your immunity.  Explore which different micronutrients are important. Five healthy and delicious recipes are also included.

What's Inside?

• Immunological Resilience
• Types of Immune Response
• Nutrition & Immunity
• 5 Recipes: Sesame Ginger Broccoli, Detox Green Smoothie, Avocado Lime Salmon, No- Tuna Salad (Chickpeas), Simple Bone Broth (Chicken)