Intermittent Fasting

 This e-Book explains what is Intermittent fasting and how research shows it has health benefits for a variety of issues, such as improved cardiometabolic risk factors, (improved heart health) weight loss, prevention, and management of type 2 diabetes mellitus, and neuroprotection. (brain health)

There is a review of the several types of Intermittent Fasting and how it works. Safety considerations are covered. Three easy and delicious recipes are included, the main entree, a salad, and a smoothie.

What's Inside? 

• Introduction
• Terms
• How Does It Work?
• Types of IF
• Health Benefits
• Safety Considerations
• 3 Recipes: Smoothie, Sheet pan, and Salad