Home / Shop
Your Ultimate Guide to Intermittent Fasting Guide
$9.97






A one-time price of $9.97 will be added to your order.
Manufacturer: EatSmartCoach.com
- Description
Intermittent Fasting
This e-Book explains what is Intermittent fasting and how research shows it has health benefits for a variety of issues, such as improved cardiometabolic risk factors, (improved heart health) weight loss, prevention, and management of type 2 diabetes mellitus, and neuroprotection. (brain health)
There is a review of the several types of Intermittent Fasting and how it works. Safety considerations are covered. Three easy and delicious recipes are included, the main entree, a salad, and a smoothie.
What's Inside?
- Introduction
- Terms
- How Does It Work?
- Types of IF
- Health Benefits
- Safety Considerations
- 3 Recipes: Smoothie, Sheet pan, and Salad