Dash Diet-(Dietary Approaches to Stop Hypertension)-

This eBook discusses heart disease and dietary interventions for hypertension (high blood pressure). It reveals what a DASH diet is and gives you practical tips. Sodium and potassium sources are included and discussed. The eBook will give you the next steps to implement the DASH diet and how to stock your pantry. A three-day meal plan is also included with three delicious recipes.

What's Inside? 

• What is the DASH Diet
• Practical Tips- DASH Diet Guidelines
• Resources  
• Sodium & Potassium in Food
• Stock your pantry
• 3-day sample meal plan and recipes
• Shopping list                                                                                                                     
• Next Step