Your Ultimate Guide to Dairy-Free Living

If you are one of many who need to avoid dairy, due to allergies, or preferences this ebook will come in handy. The e-Book explains lactose and lactose intolerance. Included are frequently asked questions about lactose intolerance. There is a review of which foods include dairy, as well as dairy-free options. The importance of calcium and Vitamin D  for your health is covered. How to read labels to check for dairy items is also reviewed. Four delicious easy dairy-free recipes are included that the whole family will enjoy.

What's Inside? 

• Dairy & Lactose 101
• What is lactose Intolerance
• Frequently asked questions
• Common dairy products & Dairy free options
• Importance of calcium & vitamin D
• Check the label
• Dairy Free recipes:
  • Appetizer; vegan cannoli dip
  • Soup  Creamy Broccoli Soup
  • Main course: Creamy Mediterranean skillet chicken
  • Dessert: Vegan Chocolate mousse