Anti- Inflammatory/ (Mediterranean) 3 Day Meal Plan

Simple delicious recipes to help you meet your health goals. There are three scrumptious breakfast recipes, five delicious lunch or dinner recipes, and three simple snack recipes even kids will enjoy.

What's Inside? 

Breakfast

• Blender Oat Muffins
• Chard, Tomato, & Zucchini Frittata
• Overnight Strawberry Chia Oatmeal

Lunch/Dinner

• Sheet pan maple mustard Chicken w/ squash & brussels sprouts
• Turkey Mushroom Burgers - simple radicchio arugula salad
•  One- pan Avocado Lime Salmon                                                                                     

Snacks

• Peanut Butter Energy Bites   
• Green with Envy Smoothie
• Edamame Hummus