The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Why You Are Not Losing Weight Fast
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
Your Ultimate Guide to Building a Healthy Kitchen
Building a Healthy Kitchen :
This indispensable guide helps everyone from the novice to the more experienced cook select the correct tools for cutting, cooking, measuring, mixing, separating, spreading, and storage in the kitchen. Different zones in the kitchen are set up and organized from the prep area, cooking, pantry, refrigerator, and freezer. Great tips on stocking the pantry, refrigerator, and freezer are included. This would be a great gift for a college student or for a new homeowner.