The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Why You Are Not Losing Weight Fast
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
Transitioning to Plant Based Diet eBook
Transitioning to a Plant-based Diet
Included in this eBook is a description of the benefits of plant-based eating. Discussed are balancing nutrients, as well as strategies for success. There is a plant-based staples list that is very handy for beginners as well as established vegetarians. Four simple and delicious recipes are found also contained in this eBook.