The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Why You Are Not Losing Weight Fast
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
Nutrition for Optimal Immunity eBook
Nutrition for Optimal Immunity
This eBook provides an overview of immunological resilience. Types of immune responses are explored. You will learn how nutrition affects your immunity. Explore which different micronutrients are important. Five healthy and delicious recipes are also included.