The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Why You Are Not Losing Weight Fast
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
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- Description
Nutrition Myths and Facts
This eBook reviews ten nutrition myths vs. facts and details the “Red Flags” of nutrition myths. Where to find credible nutrition information. It also includes three tasty nutrient-dense recipes that are easy to prepare.