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Your Ultimate Guide to Intermittent Fasting Guide

$9.97
Your Ultimate Guide to Intermittent Fasting Guide
Your Ultimate Guide to Intermittent Fasting Guide

Home / Shop

Your Ultimate Guide to Intermittent Fasting Guide

$9.97
Model Number: IntermittentFastingGuide
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9.970
Manufacturer: EatSmartCoach.com
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  • Description

Intermittent Fasting

 This e-Book explains what is Intermittent fasting and how research shows it has health benefits for a variety of issues, such as improved cardiometabolic risk factors, (improved heart health) weight loss, prevention, and management of type 2 diabetes mellitus, and neuroprotection. (brain health)

There is a review of the several types of Intermittent Fasting and how it works. Safety considerations are covered. Three easy and delicious recipes are included, the main entree, a salad, and a smoothie.