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Your Ultimate Guide to Intermittent Fasting Guide

$9.97
Your Ultimate Guide to Intermittent Fasting Guide
Your Ultimate Guide to Intermittent Fasting Guide
Your Ultimate Guide to Intermittent Fasting Guide
Your Ultimate Guide to Intermittent Fasting Guide
Your Ultimate Guide to Intermittent Fasting Guide
Your Ultimate Guide to Intermittent Fasting Guide

Home / Shop

Your Ultimate Guide to Intermittent Fasting Guide

$9.97
Model Number: IntermittentFastingGuide
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Manufacturer: EatSmartCoach.com
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  • Description

Intermittent Fasting

 This e-Book explains what is Intermittent fasting and how research shows it has health benefits for a variety of issues, such as improved cardiometabolic risk factors, (improved heart health) weight loss, prevention, and management of type 2 diabetes mellitus, and neuroprotection. (brain health)

There is a review of the several types of Intermittent Fasting and how it works. Safety considerations are covered. Three easy and delicious recipes are included, the main entree, a salad, and a smoothie.

What's Inside? 

  • Introduction
  • Terms
  • How Does It Work?
  • Types of IF
  • Health Benefits
  • Safety Considerations
  • 3 Recipes: Smoothie, Sheet pan, and Salad