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Your Ultimate Guide to Intermittent Fasting Guide
A one-time price of $9.97 will be added to your order.
This e-Book explains what is Intermittent fasting and how research shows it has health benefits for a variety of issues, such as improved cardiometabolic risk factors, (improved heart health) weight loss, prevention, and management of type 2 diabetes mellitus, and neuroprotection. (brain health)
There is a review of the several types of Intermittent Fasting and how it works. Safety considerations are covered. Three easy and delicious recipes are included, the main entree, a salad, and a smoothie.
- How Does It Work?
- Types of IF
- Health Benefits
- Safety Considerations
- 3 Recipes: Smoothie, Sheet pan, and Salad