The Eat Smart Store

Informational eBooks on a variety of nutrition, and health topics with recipes including: 

  • A Mediterranean 3-day meal plan
  • Hit the Road: Eating out
  • Transitioning to a Plant-based Diet
  • Guide to Eating Healthy Foods from Trader Joe’s
  • How to Tame Your Sweet Tooth
  • And more!

Home / Shop

Dash Diet

$9.97
Dash Diet
Dash Diet
Dash Diet
Dash Diet
Dash Diet
Dash Diet

Home / Shop

Dash Diet

$9.97
Model Number: Dash-Diet
Maximum quantity exceeded
Minimum purchase amount of 0 is required
Maximum purchase amount of 0 is allowed
Your Price: $9.97
9.970
A one-time price of $9.97 will be added to your order.
Manufacturer: EatSmartCoach.com
Facebook
Twitter
Email
Pinterest
Google+
LinkedIn
MySpace
Digg
Delicious
  • Description

Dash Diet-(Dietary Approaches to Stop Hypertension)-

This eBook discusses heart disease and dietary interventions for hypertension (high blood pressure). It reveals what a DASH diet is and gives you practical tips. Sodium and potassium sources are included and discussed. The eBook will give you the next steps to implement the DASH diet and how to stock your pantry. A three-day meal plan is also included with three delicious recipes.

What's Inside? 

  • What is the DASH Diet
  • Practical Tips- DASH Diet Guidelines
  • Resources  
  • Sodium & Potassium in Food
  • Stock your pantry
  • 3-day sample meal plan and recipes
  • Shopping list                                                                                                                     
  • Next Step