The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Hit the Road: Eating out
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
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Your Ultimate Guide to Dairy Free Living
A one-time price of $9.97 will be added to your order.
Your Ultimate Guide to Dairy-Free Living
If you are one of many who need to avoid dairy, due to allergies, or preferences this ebook will come in handy. The e-Book explains lactose and lactose intolerance. Included are frequently asked questions about lactose intolerance. There is a review of which foods include dairy, as well as dairy-free options. The importance of calcium and Vitamin D for your health is covered. How to read labels to check for dairy items is also reviewed. Four delicious easy dairy-free recipes are included that the whole family will enjoy.
- Dairy & Lactose 101
- What is lactose Intolerance
- Frequently asked questions
- Common dairy products & Dairy free options
- Importance of calcium & vitamin D
- Check the label
- Dairy Free recipes:
- Appetizer; vegan cannoli dip
- Soup Creamy Broccoli Soup
- Main course: Creamy Mediterranean skillet chicken
- Dessert: Vegan Chocolate mousse