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Your Ultimate Guide to Dairy Free Living

$9.97
Your Ultimate Guide to Dairy Free Living
Your Ultimate Guide to Dairy Free Living
Your Ultimate Guide to Dairy Free Living
Your Ultimate Guide to Dairy Free Living
Your Ultimate Guide to Dairy Free Living
Your Ultimate Guide to Dairy Free Living

Home / Shop

Your Ultimate Guide to Dairy Free Living

$9.97
Model Number: DairyFreeLiving
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Manufacturer: EatSmartCoach.com
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  • Description

Your Ultimate Guide to Dairy-Free Living

If you are one of many who need to avoid dairy, due to allergies, or preferences this ebook will come in handy. The e-Book explains lactose and lactose intolerance. Included are frequently asked questions about lactose intolerance. There is a review of which foods include dairy, as well as dairy-free options. The importance of calcium and Vitamin D  for your health is covered. How to read labels to check for dairy items is also reviewed. Four delicious easy dairy-free recipes are included that the whole family will enjoy.

What's Inside? 

  • Dairy & Lactose 101
  • What is lactose Intolerance
  • Frequently asked questions
  • Common dairy products & Dairy free options
  • Importance of calcium & vitamin D
  • Check the label
  • Dairy Free recipes:
    • Appetizer; vegan cannoli dip
    • Soup  Creamy Broccoli Soup
    • Main course: Creamy Mediterranean skillet chicken
    • Dessert: Vegan Chocolate mousse