Your Ultimate Guide to Dairy-Free Living

If you are one of many who need to avoid dairy, due to allergies, or preferences this ebook will come in handy. The e-Book explains lactose and lactose intolerance. Included are frequently asked questions about lactose intolerance. There is a review of which foods include dairy, as well as dairy-free options. The importance of calcium and Vitamin D  for your health is covered. How to read labels to check for dairy items is also reviewed. Four delicious easy dairy-free recipes are included that the whole family will enjoy.