The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Why You Are Not Losing Weight Fast
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
Prediabetes Meal Plan Recipes
3-Day Pre-Diabetes (Low Glycemic) Meal Plan
Whether you need to follow a low carbohydrate plan, lose weight, or just eat healthy these recipes are for you and your whole family. This eBook has simple recipes to follow for 3 days of breakfast, lunch, dinner, and snacks. All the delicious recipes are easy and, low glycemic (helping to keep blood sugar lower). Here are a few examples, chard, tomato, zucchini frittata, overnight strawberry oatmeal, One-pan avocado-lime salmon, sheet pan maple mustard chicken with squash & Brussel sprouts. Snacks include peanut butter energy bites, Green with envy smoothie, and more.