The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Why You Are Not Losing Weight Fast
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
3-Day Anti-inflammatory (Mediterranean) Meal Plan
Anti- Inflammatory/ (Mediterranean) 3 Day Meal Plan
Simple delicious recipes to help you meet your health goals. There are three scrumptious breakfast recipes, five delicious lunch or dinner recipes, and three simple snack recipes even kids will enjoy.