The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Hit the Road: Eating out
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
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3-Day Anti-inflammatory (Mediterranean) Meal Plan
A one-time price of $9.97 will be added to your order.
Anti- Inflammatory/ (Mediterranean) 3 Day Meal Plan
Simple delicious recipes to help you meet your health goals. There are three scrumptious breakfast recipes, five delicious lunch or dinner recipes, and three simple snack recipes even kids will enjoy.
- Blender Oat Muffins
- Chard, Tomato, & Zucchini Frittata
- Overnight Strawberry Chia Oatmeal
- Sheet pan maple mustard Chicken w/ squash & brussels sprouts
- Turkey Mushroom Burgers - simple radicchio arugula salad
- One- pan Avocado Lime Salmon
- Peanut Butter Energy Bites
- Green with Envy Smoothie
- Edamame Hummus