The Eat Smart Store

Informational eBooks on a variety of nutrition, and health topics with recipes including: 

  • A Mediterranean 3-day meal plan
  • Hit the Road: Eating out
  • Transitioning to a Plant-based Diet
  • Guide to Eating Healthy Foods from Trader Joe’s
  • How to Tame Your Sweet Tooth
  • And more!

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3-Day Anti-inflammatory (Mediterranean) Meal Plan

$9.97
3-Day Anti-inflammatory (Mediterranean) Meal Plan
3-Day Anti-inflammatory (Mediterranean) Meal Plan
3-Day Anti-inflammatory (Mediterranean) Meal Plan
3-Day Anti-inflammatory (Mediterranean) Meal Plan
3-Day Anti-inflammatory (Mediterranean) Meal Plan
3-Day Anti-inflammatory (Mediterranean) Meal Plan

Home / Shop

3-Day Anti-inflammatory (Mediterranean) Meal Plan

$9.97
Model Number: 7756901
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9.970
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Manufacturer: EatSmartCoach.com
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  • Description

Anti- Inflammatory/ (Mediterranean) 3 Day Meal Plan

Simple delicious recipes to help you meet your health goals. There are three scrumptious breakfast recipes, five delicious lunch or dinner recipes, and three simple snack recipes even kids will enjoy.

What's Inside? 

Breakfast

  • Blender Oat Muffins
  • Chard, Tomato, & Zucchini Frittata
  • Overnight Strawberry Chia Oatmeal

Lunch/Dinner

  • Sheet pan maple mustard Chicken w/ squash & brussels sprouts
  • Turkey Mushroom Burgers - simple radicchio arugula salad
  •  One- pan Avocado Lime Salmon                                                                                     

Snacks

  • Peanut Butter Energy Bites   
  • Green with Envy Smoothie
  • Edamame Hummus