The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Hit the Road: Eating out
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
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Your Ultimate Guide to Nutrition and Prenatal Care
A one-time price of $9.97 will be added to your order.
Your Ultimate Guide to Nutrition & Prenatal Care
If you are thinking about becoming pregnant or are pregnant this e-Book is for you. The eBook discusses nutrition before pregnancy, and during the prenatal period. The book delves into the need for good quality protein, omega- 3 fatty acids, folate/ folic acid, iron, and calcium sources in the diet. It also covers the food you need to limit or avoid. 4 delicious and easy recipes the whole family can enjoy are included.
- Nutrition and pre-pregnancy
- Key nutrients described and explained
- Foods to omit or Avoid
- Sample menu
- 4 Recipes: Orange Ginger Overnight Oats, Salmon Carrot Salad with Capers, Spinach and White Bean Salad, Pecan Pie Chia Pudding