The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Why You Are Not Losing Weight Fast
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
Your Ultimate Guide to Nutrition and Prenatal Care
Your Ultimate Guide to Nutrition & Prenatal Care
If you are thinking about becoming pregnant or are pregnant this e-Book is for you. The eBook discusses nutrition before pregnancy, and during the prenatal period. The book delves into the need for good quality protein, omega- 3 fatty acids, folate/ folic acid, iron, and calcium sources in the diet. It also covers the food you need to limit or avoid. 4 delicious and easy recipes the whole family can enjoy are included.