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Your Ultimate Guide to Nutrition and Prenatal Care

$9.97
Your Ultimate Guide to Nutrition and Prenatal Care
Your Ultimate Guide to Nutrition and Prenatal Care
Your Ultimate Guide to Nutrition and Prenatal Care
Your Ultimate Guide to Nutrition and Prenatal Care
Your Ultimate Guide to Nutrition and Prenatal Care
Your Ultimate Guide to Nutrition and Prenatal Care

Home / Shop

Your Ultimate Guide to Nutrition and Prenatal Care

$9.97
Model Number: 7219258
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Manufacturer: EatSmartCoach.com
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  • Description

Your Ultimate Guide to Nutrition & Prenatal Care

If you are thinking about becoming pregnant or are pregnant this e-Book is for you. The eBook discusses nutrition before pregnancy, and during the prenatal period. The book delves into the need for good quality protein, omega- 3 fatty acids, folate/ folic acid, iron, and calcium sources in the diet.  It also covers the food you need to limit or avoid. 4 delicious and easy recipes the whole family can enjoy are included.

What's Inside? 

  • Nutrition and pre-pregnancy
  • Key nutrients described and explained
  • Foods to omit or Avoid
  • Sample menu
  • 4 Recipes: Orange Ginger Overnight Oats, Salmon Carrot Salad with Capers, Spinach and White Bean Salad, Pecan Pie Chia Pudding