The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Hit the Road: Eating out
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
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A Complete Guide To The Volumetrics Diet
A one-time price of $9.97 will be added to your order.
A Complete Guide to the Volumetric Diet
Your guide to identifying the caloric density of food so you can make smart decisions about what you put into your body.
- What is Volumetrics?
- Basic Principles of Volumetrics
- Benefits of Volumetrics
- Tips for Success