The Eat Smart Store
Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Hit the Road: Eating out
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
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Hit The Road Eating Out
$9.97
- Description
Your Ultimate Guide Hit the Road Eating Out
What's Inside?
- Mindful eating practices: before and during meals
- Social pressure
- Navigating Menus
- Menu Hacks
- Recipes swaps for favorites