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Informational eBooks on a variety of nutrition, and health topics with recipes including:
- A Mediterranean 3-day meal plan
- Hit the Road: Eating out
- Transitioning to a Plant-based Diet
- Guide to Eating Healthy Foods from Trader Joe’s
- How to Tame Your Sweet Tooth
- And more!
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College Student Nutrition Survival
$9.97
- Description
Your Ultimate Guide to College Student Nutrition
If you are a new college student or someone just starting out with their own place this is the book for you. This eBook discusses the 5 categories to stock your dorm room or first apartment. Included are 5 tips for eating in the dining hall with confidence. How to avoid the freshman 15 ( weight gain of 15 pounds). No time for breakfast? There is a tip to solve this issue. Healthy snacks to include on your shopping list are covered. Handy tips on healthy grocery shopping on a student's budget are essential.
What's Inside?
- Introduction
- Stocking Your Dorm Room
- 5 Tips for Eating in the Dining Hall with Confidence
- Healthy Grocery Shopping on a Budget