Menu Planning

Menu planning will help you eat healthier.

You will shop and purchase more efficiently, save money, and decrease food waste. Enjoy more food variety, increase nutrient intake, and become a better cook. It will help the question “What’s for dinner?”.

Menu planning includes a weekly menu, recipes, and grocery list. There are over 1000 different recipes in 13 categories (such as Anti-Inflammation, Diabetes, or DASH diet for lowering blood pressure), Plant-based diet, and more.

Assistance with meal planning is one of the most common requests that we get from our clients. We are always pleased to see that our clients recognize the importance of meal planning. Planning meals provides a number of benefits. Whether you are cooking for one, for two or for your entire family, taking the time to plan meals will not only save you time, effort and money but will also improve your eating habits.

Here are a few ways you can benefit from planning meals.

1. You will Eat Healthier

When you plan meals, you can decrease the frequency of eating out, ordering take-out and eating pre-packaged food. Foods that are prepared at home, from whole ingredients,generally provide more nutrition and less sodium packed foods.

2. You Shop More Efficiently

When you plan meals, you shop for groceries more efficiently. This is because you shop from a list that includes all of the ingredients you need. This will eliminate those times when you’re in the middle of cooking and you discover that you don’t have a necessary ingredient. Meal planning and grocery shopping with a list also decreases food waste and you will actually be cooking and eating the groceries you purchase.

3. You Save Money

Meal planning and eating at home, saves money. When you are eating out less and shopping for groceries more efficiently, you will save money. Meal planning allows you to plan for leftovers which can be used for lunches or another dinner.

4.  You Will Enjoy More Food Variety and Become a Better Cook.

Meal planning gives you the opportunity to try new foods and new recipes. This can increase food variety and nutrient intake. It can also expand cooking skills. We work with Living Plate RX to create customized, individual meal plans, based on your food preferences and your personal health goals.                     

Here’s how it works

Sign up to receive meal plans personalized to your health concerns, allergies and taste preferences – all tailored to your lifestyle with Living Plate RX, Living Plate RX saves you money as you find health through food while learning to cook in a way that promotes your well-being.   

We work with you to design an eating plan for your personal health profile, medical conditions, allergies and health goals. Living Plate RX personalizes your plan to you to suit your lifestyle, beliefs, taste preferences and skills in the kitchen. We set this up in one session.

Living Plate RX saves you money as you find health through food while learning to cook in a way that promotes your well-being.

You will receive:

  • Daily personalized meal plans are designed to help you achieve your health goals with the ability to flexibly swap in and out as your schedule changes.            
  • Tested, tasty, and easy-to-follow recipes (access to the Living Plate RX database of over 3,300 recipes, each vetted by a dietitian).
  • Advanced food prep scheduling to save you time and make cooking at home as easy and fun as it should be.

Smart grocery lists optimized for food waste that save you money and make whipping through the store a breeze. Contact me here or click the button below to schedule your FREE 15-Minute Discovery Call today.