Eat Smart Coaching with Kathy Glazer

We work together to improve your health with diet modification, lifestyle changes, behavior modification, and S.M.A.R.T. goal setting.  Small, Measurable, Achievable, Time-sensitive Goals. ) Eat Smart Coach uses motivational interviewing a patient-centered counseling style. You will get a one — on one counseling session, or a joint session for couples.

We work in coordination with your Health Care Provider, and or Therapist to give you the best care.

Follow-up sessions include accountability & motivation, compliance, offering support, guidance, and action steps to take along the way. Lifestyle changes and modifications are encouraged.

We incorporate a level of physical activity appropriate for you. We review stress levels and sleep patterns, etc. We look at the whole mind-body connection to give you vibrant health.