Berry Smoothie

Berry Smoothie                                                               Makes 1 serving

Ingredients:

3/4 cup of frozen berries or cherries
3/4 cup skim, almond, soy or rice milk
1/2 cup 0 percent fat-free Greek plain yogurt

Directions:

Add frozen fruit, milk and yogurt to a blender. Blend on high until smooth. Pour into glass.

Nutrition Information per serving:
156 Calories, 27 g carbohydrates, 4 g fiber, 7 g protein, 2 g fat, 0 g trans fat, 0 g saturated fat, 240 mg sodium, 5 mg cholesterol, 21 g sugars